Pelvic Floor – Grand Traverse Woman
MAINSTREAM exercise has never been an option for me. I enjoyed a 10-year career as a professional classical ballet dancer. As I approached my 30s, my injured body needed to heal through more mindful exercise. As I entered into my 40’s, teaching exercise and spinal strengthening had regained and sustained my overall physique but my own state of mind and quality of life was truly dictated by my own inner pelvic health. Naturally...
Gyrotonics studio comes to Traverse City
TRAVERSE CITY — If a wooden weight machine and yoga gave birth to an exercise system, gyrotonics would be it. Mia Munroe brought the first gyrotonic studio to the area with Movement In Action. Her studio in Suite 205 at 148 E. Front St. features five wooden apparatus that utilize natural movement to strengthen the spine and build a strong core. According to www.gyrotonic.com, “each movement flows into the next, allowing the...