What is Gyrokinesis exercise?

Online group schedule available upon request.

The Gyrokinesis Method is a movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Read testimonials for Mia’s Gyrotonic and Gyrokinesis workshops.