As a former professional ballet dancer, I empathize with chronic pain and injury. My personal recovery from a career in professional ballet led me to teaching the methods that helped me. My education and training with Juliu Horvath, the inventor of the
GYROTONIC® and GYROKINESIS® Methods led to Movement In Action.
Now, as a teacher trainer in the GYROTONIC® and GYROKINESIS® methods, I specialize in working safely with people experiencing common ailments such as back pain, chronic lifestyle injuries, and pelvic floor dysfunction in both men and women.
My goal is to teach people to find comfort in their bodies and feel uplifted in their movements – whether it’s within everyday functional movement or a favorite physical activity.
In my exercise teaching experience, I found not only that pelvic floor issues have become the norm for both women and men, often due to lack of understanding and tragically an unspoken and accepted part of aging. Movement in Action studio will provide tools to slow down and in some cases reverse dysfunction, allowing you regain comfort and control your body.
TRAVERSE CITY — If a wooden weight machine and yoga gave birth to an exercise system, gyrotonics would be it. Mia Munroe brought the first gyrotonic studio to the area with Movement In Action. Her studio in Suite 205 at 148 E. Front St. features five wooden apparatus that utilize natural movement to strengthen the […]
“Movement is everywhere. It is what we know and how we learn. It is how we sense and how we respond. It is what we do without thinking and what we do when we are thinking. It is the source of who we are and the agent of who we are becoming.”
~ Kimerer LaMothe, PhD,
“One system is gaining traction of late, and that’s a piece of apparatus called the Gyrotonic Expansion System, or GXS. It’s by no means a new invention and has been offered in many boutique and specialist studios for some time. But only recently is it starting to really grow in popularity, helped no doubt by the fitness craze we’re currently experiencing across the world. One of London’s top yoga and pilates studios, Triyoga, has recently dubbed Gyrotonic classes the “next big thing in wellness”, predicting that Londoners will follow in the footsteps of Liv Tyler and Andy Murray to take up the exercise in 2019.”
~ Forbes Magazine, Feb 26, 2019 Fitness Tech:
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.