Gyrokinesis Explained
Over the past 30 years, a new form of exercise has been emerging around the world, GYROKINESIS® method, often empowering people to take charge of their own personal health. Besides allowing participants to reclaim a profound understanding of our innate self-healing capabilities, the GYROKINESIS® class teaches basic spinal motion. These include flexion and extension, lateral side bending, and rotation. Traditionally, the medical field...
A New Approach to Inner Pelvic Health
Published in “Healing our World” from the Hippocrates Institute Home Pelvic floor dysfunction is becoming all too prevalent, affecting women in every stage of life, and unfortunately is acknowledged as the norm. Incontinence is not comfortably discussed among women yet the growing number of various adult bladder control products is rising steadily. Mainly following childbirth, varying degrees of prolapse severity...
The Missing Link to Weight Loss?
For some men and women, diet and exercise is the most effective combination for successful weight loss. For others, it clearly is not enough. Medical researchers are taking a closer look at what is affecting the mortality of those who carry excess weight, specifically abdominal compartment syndrome or, to a milder degree, intra-abdominal hypertension.[1] Finding alternative ways to alleviate life-threatening high-pressure levels...
Your Body is Your Temple
Let your Prayers Exist in Nature by Mia Munroe I do not have a traditional God gene, calling me to attend a conventional church. Instead, I use Nature as my go-to place in which I explore and cleanse the Temple I’ve been given. I consciously pay homage to an unconditional outside environment and use it to find peace within my inner spaces. The specifics of the method, albeit analogy based, are accessible to any open mind. Through my...